THE SOLUTION TO MODERN STRESSORS
it's a lifestyle
Breathtribe offers modern and holistic solutions to boost immunity and support physical and mental recovery that'll help you perform better and sleep better
Breathing + Icebath Classes
In these sessions we begin with a lay-down 20-35 minute breathwork where we breathe in a variety of soothing and energizing patterns. Afterwards, we go outside to our backyard oasis for a 2-5 minute ice bath. Each session is about 75 minutes.
We have created a safe space for you to challenge your fears and overcome the resistance. Our certified instructors in Wim Hof Method, Oxygen Advantage and other great methods will lead you into this journey to achieve "more than you think you can."
Join us for your first class, once your class is booked, you will receive an email with the exact location in Miami and more details on what to bring.
Some of the benefits of practicing breathwork
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Stronger immune system
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Improved athletic performance
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Shift relationship with many layers of you
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Body/Stress adaptation
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Mitochondrial biogenesis
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Enhanced presence and focus
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Increased oxygen delivered to every part of your body
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Reduced stress levels
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Faster recovery
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Better and deeper sleep
Contrast Therapy Classes
In these detoxifying sessions we begin with a lay-down breathwork of 10-20 minutes where we breathe in a variety of soothing and revitalizing patterns. Afterwards, we go outside to our backyard oasis for 2-3 rounds of sauna and ice baths. Each full session is approximately 95 minutes.
Once your class is booked, you will receive an email with the exact location and more details on what to bring.
ABOUT US
Why the name BreathTribe?
It was 2020 and a respiratory virus was affecting worldwide. We couldn't buy into the story that masks and isolation were the only answer. We found solace and strength in our breathing. Exploring the science, we witnessed firsthand how much breathwork influences the health of our nervous system and immunity. It was a reminder that we have whole intelligent systems inside our bodies listening to each other, working together every moment of the day to keep us healthy living moving thinking. Our internal systems as the original tribe, communicating and repairing each other by way of breath.
Breath tribe became a sanctuary, a nature-filled space to explore the benefits of breathwork inside and out with other kind-hearted humans. We chose connection over fear, learning the amazing healing in our group breathwork sessions. It wasn't about defying rules, it was about finding the truth of what worked for us and intentionally building a powerful foundation in these times of unexpected changes.
Now years later grateful that more of us are practicing the power of breathing, reassured that you are not alone and empowered to nurture yourself on the daily.
Breathtribe App NOW AVAILABLE
Want to enjoy the benefits of a breathing practice but can't join our group classes?
In our app you’ll find exercises that will guide you through the ups and downs of breathing.
When life happens, you are prepared with various breathing techniques to help you flow through it. Morning breathing techniques, night-time routines, anxiety reducing exercises, unblocking nose during flu/allergies, pre-workout breathing techniques, and more in the Breathtribe App.
Awesome experience.. could not have done the cold immersion without your help and what a great breathing session wow!
Miguel Gonzalez
Are you looking to handle stress in healthier and simpler ways?
Entrepreneurs, Coaches, Corporate Teams, Athletes. This is for you!
Give your body what it truly needs to thrive through stress.
Breathing, mindset, commitment and ice bath will all get your team ready.
Corporate Event in El Portal Miami
CONTACT
We look forward to meeting you!
Together we will unlock your potential + reach new levels of health and love for your wellbeing.
Tel: 786-440-0834