Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple and effective way to stimulate deep physiological processes to connect to our inner  Wim Hof is known for trekking mountains in the snow without a coat and holding the world record for the longest time spent in an ice bath but also, he says this method can make many human bodies more resilient in the face of physical and psychological stress present in our daily lives. 

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This super ventilation exercise challenges your limits and expectations. Breathing and holding your breath for various cycles creates a cascade effect in the body through changes in your pH. The changes in pH signal the rest of the body to release a cocktail of chemicals that are known to decrease inflammation, improve your mood, and feel energized. We are connecting with a deep part of our brain so it is normal to feel intense emotions or end up crying or laughing during the breath cycles. 

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Frequent exposure to cold is linked to a number of different health benefits. Cold exposure calls into action the cocktail of chemicals made throughout the breathing to create resiliency in the body . It helps the body adapt to its environment or perceived stressors, unlocking different levels in your mind .