top of page

What is The Wim Hof Method?

Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple and effective way to stimulate deep physiological processes to connect to our inner  Wim Hof is known for trekking mountains in the snow without a coat and holding the world record for the longest time spent in an ice bath but also, he says this method can make many human bodies more resilient in the face of physical and psychological stress present in our daily lives. 

This super ventilation exercise challenges your limits and expectations. Breathing and holding your breath for various cycles creates a cascade effect in the body through changes in your pH. The changes in pH signal the rest of the body to release a cocktail of chemicals that are known to decrease inflammation, improve your mood, and feel energized. We are connecting with a deep part of our brain so it is normal to feel intense emotions or end up crying or laughing during the breath cycles. 

Frequent exposure to cold is linked to a number of different health benefits. Cold exposure calls into action the cocktail of chemicals made throughout the breathing to create resiliency in the body . It helps the body adapt to its environment or perceived stressors, unlocking different levels in your mind .

What are the benefits?

The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;


Increased energy

Improved sleep quality

Reduced stress levels

Heightened focus and determination

Stronger immune system

Adaptations to environment

The 3 Pillars of the Wim Hof Method


Cold Therapy


The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.

Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.


Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!

bottom of page