Contrast Therapy Private Session

Service Description

A 75-minute private guided experience combining breathwork, heat, and cold to restore balance and resilience from the inside out. You’ll be supported through personalized breath cycles, sauna heat, and cold immersion, all paced to meet your body’s needs and recovery goals. Designed to support detox, nervous system regulation, and mental clarity—this is your time to reset deeply and fully. Grounded in evidence-based methods like Oxygen Advantage and other functional breathing approaches, this experience focuses on correcting dysfunctional patterns, improving oxygen delivery, and building resilience from the inside out.