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Feeling tense, overwhelmed, or physically drained?
What if you could drop in and reset your body—no guidance, no distractions?
Our Self-Guided Sessions give you structured access to ice bath and sauna for focused recovery—no breathwork, no guidance, just simple and effective reset.
5pm-8pm
DAILY
20
Self-Guided Cold Plunge for
$
/person
Additional guests pay the same price in person.
5pm-8pm
DAILY
Additional guests pay the same price in person.
50
Self-Guided Sauna & Ice for
$
/person
Self-Guided
Cold Plunge
Designed for guests who want a focused, independent cold exposure session.
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20 minutes of cold plunge
No breathwork or facilitation
Ideal for muscle recovery
Self-Guided
Sauna & Ice
A classic heat–cold recovery flow you can move through on your own.
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45 minutes of Sauna & Ice bath
No breathwork or facilitation
Supports detox and relaxation
If I could give this place 10 stars, I would. I’ve been coming to BreathTribe Miami for over two years, and it’s way more than breathwork and ice baths for me now. It’s become my community, my reset button, and a huge part of the world I’m trying to help build.
The practices here have given me more peace, more resilience, and a completely different way of handling the crazy things I can’t control. If you’re even a little curious, start here, you won’t be the same, in the best way.
Sirena A.
Join The Lifestyle
Receive more tips about breathwork, cold and heat therapy, and functional strength training and recovery.
Through breath, cold, heat, and community,
reset your nervous system and reconnect with your body.
Live with greater strength, clarity, and calm.
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