Simple & Effective Practices.

Embody the power of daily intentional breathing and invest in your understanding of self health. Here we offer a 4-session program focused on breathwork practices for daily wellness. Led by great, experienced instructors each 2-hour session explains the why and how of diverse breathing techniques for self-practice. You can purchase an individual session with the theme you're interested in or the whole 4 sessions. Each session is categorized into an element archetype to facilitate the organization of this information and where to apply it in daily happenings. Long-term wellbeing begins with how you breathe and involving breathwork in your daily doings